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The image features the word BUMKINS in bold, teal letters with yellow dots above the I and at the end near the S. The background is transparent.The image features the word BUMKINS in bold, teal letters with yellow dots above the I and at the end near the S. The background is transparent.
Autumn Trail Mix šŸ

Autumn Trail Mix šŸ

Recipe by: @athomewithastghik

This recipe is so easy to make! It makes forĀ a great addition to yogurt parfaits, to top over an aƧaĆ­ bowl, or just as a good snack!

āš ļøNote: nuts, seeds, and dried fruit are considered a choking hazard for children under the age of 5. Here Iā€™ve pulsed the nuts and seeds in a food processor until they were broken down to pieces that I felt comfortable serving to my kids. Additionally, Iā€™ve chopped the dried cranberries to pieces as well.Ā 

Ingredients:

šŸ 1/2 cup walnutsĀ 
šŸ 1/2 cup pecansĀ 
šŸ 1/4 cup pumpkin seedsĀ 
šŸ 3 cups old-fashioned rolled oats
šŸ 1 1/2 teaspoons pumpkin pie spice, may add more if desiredĀ 
šŸ 1/2 cup avocado oilĀ 
šŸ 1/2 cup pure maple syrup
šŸ 1/2 cup chopped dried cranberries(added at the end)
šŸ 1/4 cup mini semi-sweet chocolate chips (added at the end)

Instructions:

  1. Preheat oven to 350Ā°F

  2. To a food processor, add the walnuts, pecans, and pumpkin seeds. Pulse until theyā€™re broken down (or ground) and safe to serve.

  3. Transfer the walnuts, pecans, and pumpkin seeds to a bowl. Also add the oats and pumpkin pie spice. Mix.

  4. To a separate bowl, add the avocado oil and maple syrup. Mix to combine.

  5. Add the oil/syrup mixture to the oats mixture. Mix to combine.

  6. Transfer the mixture to a baking sheet lined with unbleached parchment paper. Spread the mixture out into a flat and even layer.

  7. Bake for 25-30 minutes or until itā€™s golden brown and crisp, stirring every 10 minutes.Ā 

  8. Remove from the oven and allow to cool. Once cooled, add the dried cranberries and mini semi-sweet chocolate chips. Toss to combine and serve.Ā 

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